LITTLE MILLET (SUAN)

UPMA

• Serves-
  - 5 Nos
• - 35 Min
• - 14 Ingredients

• Prep. time
  - 10 Min
• Cooking time
  - 25 Min
• Total time
  - 35 Min

Ingredients :

• Little millet rice
  - 250 gm
• Onion
  - 1 pc
• Carrot
  - 1 pc
• Beans
  - 50 gm
• Ginger
  - 1 inch
• Blackgram
  - 5 gm
• Bengal gram
  - 5 gm
• Oil / ghee
  - 50 gm
• Salt
  - 0 as per taste
• Tomato
  - 1 pc
• Turmeric powder
  - 0 as required
• Mustard seeds
  - 5 gm
• Green chillies
  - 0 as required
• Curry leaves
  - 0 as required

Utensils

• Pan
  - 1
• Bowl
  - 2
• Spoon
  - 1
• Plate
  - 1

Preparation Method :

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• Clean the little millet rice and keep it aside in a bowl.
• Chop green chili, onion and vegetables finely and keep it in a separate bowl.
• Grate ginger and add it to the bowl.
• Take a medium sized pan and heat oil till it becomes hot.
• Add Bengal gram and Black gram to the pan. Stir fry till they become light brown.
• Add mustard seeds, grated ginger, curry lea ves, onion and green chilli and sauté for 2 to 3 minutes till onions turn translucent.
• Add finely chopped mixed veggies, chopped tomatoes and sauté for 2 to 3 minutes.
• Add salt, turmeric powder, water and sauté for 3 to 4 minutes.
• When the water starts to boil, add little millet rice and mix well.
• Co ver the pan and cook for about 10 minutes on low flame till water is absorbed and little millet looks cooked.
• Garnish with coriander leaves.
• Served with chutney or curry.